Feel Good Adventures in the Urban Jungle twittervimeoTumblr (3.0; @nancypants)http://www.cromulent.org/For immediate release - I’m pleased to announce that I have softly launched my new healthy...http://www.cromulent.org/post/55367588http://www.cromulent.org/post/55367588Sun, 19 Oct 2008 22:22:00 -0400<img src="http://29.media.tumblr.com/KStzwJLu6eiy5rxkWmxuHaBro1_500.jpg"/><br/><br/><p><i>Um, hi. I don’t know why I have an Olsen smile here.</i></p> <p>Today I got a jumpstart on my juice fast by grabbing a Made-To-Order one at <a target="_blank" title="Nectar - Cobble Hill" href="http://www.yelp.com/biz/nectar-brooklyn">Nectar</a> to supplement my lunch. It was beet, cucumber, celery, spinach, and ginger.</p> <p>A few of you have been wondering what I’ve been eating to prep for a juice fast:</p> <ul> <li>Generally, I try to eat as vegan, raw, and clean as possible. I have been pescaterian since April, and when I want to cleanse as I am doing now, I eliminate the fish, dairy, and eggs* entirely. </li> <li> <b>Morning:</b> <a target="_blank" title="Tip: Drink Lemon Water" href="http://www.cromulent.org/post/52530690/tip-drink-lemon-water-first-thing-in-the-morning">Lemon water</a> </li> <li> <b>Breakfast:</b> Raw fruit. Apples are one of the most cleansing, but I also follow my gut at the grocery store and try different things.</li> <li> <b>Lunch & Dinner:</b> Raw and/or cooked vegetables. I incorporate some of the heavier raw foods such as nuts but in moderation. Too much of that stuff feels like it can sit in your digestive system longer than a steak.</li> <li> <b>Beverages: </b>Water and herbal / green teas</li> </ul> <p>I’ll try and elaborate on these points in greater detail as the week progresses.</p> <p>If you want more of the daily diet nitty gritty, however, follow me on <a target="_blank" title="Nancy Pants" href="http://twitter.com/nancy_pants/">twitter</a>. I am too embarrassed to make bulleted lists or photo collages of my diet here. My tweets, however, are just the easiest way for me to keep a food and exercise log.</p> <p>* Please note my lacto-ovo-ness is not due to ice cream binges or brunch omelettes. It’s more because those are ingredients in bread and the occasionally consumed pastry. Of course, that wasn’t always the case.</p>http://www.cromulent.org/post/52534192http://www.cromulent.org/post/52534192Tue, 30 Sep 2008 23:32:00 -0400If you do one small thing to cleanse yourself every day, this is it.  Drinking lemon water every...http://www.cromulent.org/post/52530690http://www.cromulent.org/post/52530690Tue, 30 Sep 2008 22:58:43 -0400Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond...http://www.cromulent.org/post/50585573http://www.cromulent.org/post/50585573Wed, 17 Sep 2008 14:59:49 -0400To follow up on my earlier posts, I wanted to provide how I prepare for and break from a juice...http://www.cromulent.org/post/47725505http://www.cromulent.org/post/47725505Thu, 28 Aug 2008 01:24:00 -0400It occurred to me in the last entry that I didn’t outline what the suggested #1 - #6 drinking...http://www.cromulent.org/post/47417028http://www.cromulent.org/post/47417028Tue, 26 Aug 2008 01:45:00 -0400<img src="http://27.media.tumblr.com/KStzwJLu6d21lv47QmQ73NK9_500.jpg"/><br/><br/>http://www.cromulent.org/post/47263126http://www.cromulent.org/post/47263126Sun, 24 Aug 2008 22:56:42 -0400To follow up on response to Mascarah and my earlier postings (1, 2), this weekend I did my own Poor...http://www.cromulent.org/post/47263070http://www.cromulent.org/post/47263070Sun, 24 Aug 2008 22:55:00 -0400This infamous Blueprint Cleanse: mascarah: I’ve read so much about this Blueprint Cleanse via...http://www.cromulent.org/post/46465052http://www.cromulent.org/post/46465052Mon, 18 Aug 2008 18:13:00 -0400